Nutrition Facts. Serves 4. 100% Quality and trust guarantee. Some people prefer broccoli florets, but you can eat the leaves and stems, too. Find nutrition facts for over 2,000,000 foods. Broccoli (like other cruciferous vegetables) also contains sulforaphane and other compounds that may protect against certain cancers. Generic Generic - Deep Fried Broccoli Florets. Amount of Vitamin C in Broccoli Florets: How much Calcium is in Broccoli Florets? 0g Sat fat, 0% DV. BROCCOLI. Generic. your calorie needs. 365 Organic Broccoli Florets Frozen. Conveniently packed in a 2 lb. Calories In Atkins Broccoli Florets with Lemon Butter Sauce. broccoli nutrition facts and nutritional information. Lose weight by tracking your caloric intake quickly and easily. Broccoli Florets per 100g - Calories: 43kcal | Fat: 0.20g | Carbs: 3.10g | Prot: 3.80g Nutrition Facts - Similar Cooked Broccoli (Fat Not Added in Cooking) A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table). broccoli florets, upc: 073866201058: calories and nutrients. Amount of fat in Broccoli Florets: How much sodium is in Broccoli Florets? I prefer raw broccoli because I can fry it for a few minutes and it keeps its crunch. Amount Per Serving. Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. Calorie breakdown: 0% fat, 57% carbs, 43% protein. 35 % Daily Value * Total Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sign Calories: 153, Fat: 12g, Carbs: 9g, Protein: 5g, Fiber: 5g. Recipes & Inspiration. 30 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories: 303, Fat: 22g, Carbs: 15g, Protein: 17g, Fiber: 6g. 0g Fat . Broccoli florets. There are 33 calories in 1 cup (3 oz) of Birds Eye Steamfresh, Broccoli Florets, Premium, Frozen. Related Broccoli from Birds Eye: Steamfresh Broccoli Florets. Take out only what you need. Broccoli florets can be stored in the refrigerator for up to 14 days. Personalized health review for Tropicland Broccoli Florets, Fresh: 25 calories, nutrition grade (A), problematic ingredients, and more. Preheat oven to 450 degrees F. Place florets in a large bowl with oil, salt and pepper and toss to coat. These florets are just the right size- not too small, not too big. Amount of net carbs in Broccoli Florets: How much fiber is in Broccoli Florets? ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. 10 oz. There are 31 calories in 1 cup chopped of Broccoli. Find more foods like Broccoli - Florets. Q: I prefer broccoli stalks to the florets. Broccoli Florets. About Food Exercise Apps Community Blog Shop Premium. Learn how to make Broccoli Florets. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Quality guaranteed or your money back. Broccoli Florets With Birds Eye ® Steamfresh ® Premium Selects, you can perfectly cook the highest-quality vegetables in minutes. Share on Twitter. are saying - Curated tweets by EatThisMuch. Broccoli florets are ready to serve. Storage. Our hand-picked, Grade A, 100% Broccoli Florets are easily added to recipes, or served alongside any main dish. Refrigerator for up to 14 days and enjoy the flavors of Fresh all year long to walk minutes! Peggy pens calorie count and nutrient data for all portion sizes cheesy delight note: Due to changes. G Dietary Fiber 2.02 g protein 2.05 g sodium 104.31 mg total 1.86! 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