As for Vitamin D, 15 micrograms per day is the sweet spot. Adding a multivitamin rich in A, the B vitamins, C and E and pantothenic acid can help maximize the yield of vegetables and make plants grow larger. i used a crushed aspirin for a pick me up tonic for a plant last year and it worked a treat,also i used a banana skin in water shaken in a bottle ,kept over night and this also worked as a help for plants not looking there normal self,im told the vit C works as well iv not tried it … Nature has been making vitamins much longer than we have. "Vitamin C can also be made in a laboratory." What are the preferred sources of vitamin C? This vitamin helps plants cope with stress, photosynthesis and climate changes, and protects plants from ultraviolet rays. Vitamin C also helps the body absorb iron, which is needed for red blood cell production. There is no reason to take vitamin supplements if you eat a healthy whole food plant-based diet. Vitamin D3 helps root formation and seed germination, explains the "Journal of Plant Growth Regulation." Vegetables and fruits are good sources of vitamin C. You can see analytically the list with the richest foods in vitamin C here. For example; farms, orchards, greenhouses, nurseries and other places that grow crops, plants or trees are some of the many ways we get our food (fruits, vegetables and grains) through agriculture. Plants that are naturally rich in vitamin C also include important co-factors and co-nutrients, such as bioflavonoids, that support the action of vitamin C in the body. The study in The Plant Journal describes a newly-identified enzyme, GDP-L-galactose phosphorylase, which produces ascorbate ( vitamin C ) in plants. Nature doesn’t make vitamin C in isolation. Vitamin C supplements may interact with other drugs. However, you can assist a plant that is deficient in any one of these vitamins by giving it a fertilizer that contains these vitamin supplements. The vitamin C per serving is 300 mg. Now look at the amount of natural vitamin C in the following servings of fruits and vegetables: Guava - half a cup contains 188 mg This discovery could have implications for agriculture and for the production of vitamin C dietary supplements. Several multivitamin formulas on the market are formulated just for plants, or you can use liquid vitamin compounds formulated for humans to a plant's water supply. Plants cannot mature without vitamin C. Scientists from the University of Exeter and Shimane University in Japan in 2007 found that an enzyme called GDP-L-galactose phosphorylase produces vitamin C in plants. Folic acid especially is present in dark green leafy vegetables. Most plants are able to produce their own vitamin C, and folic acid can be found in high levels naturally in some plants. Ascorbic acid (vitamin C) occurs naturally in foods such as citrus fruit, tomatoes, potatoes, and leafy vegetables. 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