The parcels seal in all the amazing Asian flavours, and you’re left with a dish that’s gorgeously fragrant and seriously satisfying. Cooking fish in parcels makes it tender and full of flavour. With onions, mushrooms, tomatoes, just a hint of garlic and a few seasonings, this fish recipe is … These steamed fish parcels feature a delicious Mediterranean-inspired topping of tomatoes, capers, and olives which imparts delicious flavor on a mild white fish like cod or tilapia. Add the bok choy, snow peas and broccolini and simmer for 4 minutes until tender. I’m really excited to share this Mediterranean fish recipe with olives with you today. I want to show how easy it is with my own recipe creation ‘Healthy Baked Fish Parcels with Vegetables’. Thai-style steamed fish Save recipe Print Thai-style steamed fish By Good Food team Rating: 5 out of 5. Healthy Baked Fish Parcels with Vegetables There are so many incredible recipes that can be made from the No Count food list and it gives you the freedom to let your creative juices flow. But in years of cooking, I've never seen anything quite like this. While fish is cooking, bring a large pan of water to the boil. While quick chicken recipes are pretty common, many of them can be boring, using the same old techniques with little variation. Use any skinless fillets you like as a base for this theatrical meal Preheat oven to 200 C (180 C fan) mark 6. Whoever opens it is in for a delicious experience. This steamed fish recipe is called Mediterranean style because it steams the fish with the flavors of recipes from the countries in that region of the world. Carefully place the parcels on a baking tray and bake for 10 minutes or until fish is cooked through. “This mighty recipe is a real celebration of seafood, and for me it ticks every box. 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