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Britain's Covid outbreak continues to worsen with another 33,364 case and 215 more deaths. Greek yoghurt and granola is a simple but highly effective meal to kick off the day. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. But if you want to improve your diet, looking at what world-class athletes eat can be quite informative. Snowboarder Shaun White is shown competing in the Men's Halfpipe Final on Wednesday (left) and receiving his gold medal (right). She went on to win a gold medal in that event despite the unfinished sandwich. Whatever the level of competition, athletes and coaches know that results out on the track or field are achieved with the right training, and the right diet. Wholegrain/high fibre cereal + low fat milk or protein enriched milk alternative Wholegrain toast + low fat cheese – sliced, cottage, ricotta and tomato. Could this 'straw' for your NOSTRILS be the answer to overeating? Young athletes should spread protein foods throughout the day, having some at each meal and with most snacks, such as eggs and whole-grain toast with fruit for breakfast or a sandwich with low-sodium deli meat on whole-grain bread with yogurt and raw veggies for lunch. Balanced meals full of real foods are a vessel for athletes of all levels to reach peak performance. Cross-country skiers require a lot of calories every day because their sport requires intense arm and leg strength. To a medium saucepan, add 200ml of milk and bring to the boil. A good guide is 1/3 of their daily recommended intake. Luge and bobsleigh athletes, on the other hand, need to be heavier because more weight makes their sleds slide down the track faster. Brianna Decker controls the puck against Olympic Athletes from Russia during the Women's Ice Hockey Preliminary Round. Eggs scrambled, over medium, or in an veggie omelet, Team USA luger Chris Mazdzer took home a silver medal for Luge Men's Singles on Monday. Along with specific nutrition requirements, dietary differences also come from individual preferences. After her morning workouts at the hockey rink or in the gym, she drinks protein shake to help her muscles recover. Cut your sausages into small chunks. Jessie Diggins, 26, is competing in her second Olympics this year. Siblings Maia and Alex Shibutani may be perfectly in-sync on the ice, but when it comes to breakfast they have different preferences. Sadie Bjornsen (cross-country skiing), Oatmeal with yogurt, apples, raisins, almonds and honey, Sadie Bjornsen is pictured at the Cross-Country Ladies' Sprint Classic Qualification on Tuesday. We are no longer accepting comments on this article. Here's a more in-depth look at what this year's team members are digging into to start their day: Lindsay Vonn's personal chef told Women's Health Magazine that her favorite breakfast is scrambled eggs with zesty fillings, like the one pictured right (stock image). Prior to heading to South Korea for the Games, Mikaela Shiffrin, 22, competed at the Alpine Ski World Cup on January 28, To fuel up for the slopes, 22-year-old Mikaela Shiffrin with eat a simple breakfast of two eggs and two pieces of whole-wheat toast. Serve topped with sliced banana and a splash of honey. For a fibre, protein and carb rich breakfast, an athlete’s go-to is porridge. Banana, peanut butter, oatmeal and a glass of milk, Team USA's Alexa Scimeca Knierim and Chris Knierim react to their scores after competing in the Pair Skating Short Program on Wednesday. Water is the drink of choice over any juices. Figure skaters and ski jumpers need to be lighter and leaner because their events require being light enough to fly through the air. What do athletes eat for breakfast? Kelly Clark attends a press conference on February 8 (left). The state's solution? A delicious combination of protein and carbohydrates – hand held, which is highly convenient if you are running out the door late for training! Where do they get all that Energy? Place your sandwich under a hot grill until the bread browns and your cheese melts. Find out what foods runners eat for breakfast to help them perform at their top level. People around the globe watch Olympic athletes perform super-human feats of strength, agility and co-ordination. The greener the better. A typical healthy breakfast for athletes will contain a carb source such as fruit and vegetables, whole grain cereal such as porridge or muesli, and rye bread. But what do our beloved Elite athletes eat? Snowboarder Jamie Anderson, 27, took home a gold medal in 2014 and will be trying to do the same this year. by Rachael Schultz. Breakfast is an important meal and it’s good to understand why athletes should eat breakfast. But what do athletes eat to perform at their best? Hillary Grigonis. A typical healthy breakfast for athletes will contain a carb source such as fruit and vegetables, whole grain cereal such as porridge or muesli, and rye bread. Compete better with carbs, don’t pass on proteins, or fear the fats. Team USA shipped 85 pallets of food totaling hundreds of pounds to Pyeongchang, South Korea, to make sure athletes have the fuel they need to win big at the 2018 Winter Olympics. She likes to fuel up with eggs in the morning (stock image). Up to 300,000 monster pythons are laying waste to Florida's wildlife. After all, many races are decided by who gets the best start! Peanut butter and banana porridge to fuel a personal best. Aja Evans and Jamie Greubel Poser celebrate after the Women's Bobsleigh second run of the BMW IBSF World Cup in January 2017. Jerome Ferguson, Berry Oatmeal. Although athletes do take in additional calories during long-distance races, it is impossible to absorb race nutrition quickly enough to balance what is being lost. Elana Meyers Taylor is pictured with teammate Kehri Jones at the World Championships. Start eating them. Though Woods adheres to a diet rich in proteins, he notes that every athlete needs some form of carbohydrates to fuel extended bouts of high-level performance. July 19, 2017, 7:15 AM. Girls under the age of 18 being admitted to hospital for... Horrific moment speeding car kills couple crossing road, Baby elephant given CPR after being hit by motorbike in Thailand, 'The party's over! He said one of his favorite breakfasts is overnight oats with almond milk because it's easy to find no matter where he is in the world. You have to make sure you’re taking in a lot of extra vitamins and minerals,' she said. Becoming vegan and committing to eating healthier to support your growing strength and fitness can both be tricky changes. 7. Sadie Bjornsen, 28, sticks to a classic breakfast that's full of fiber to keep her energized for her high-intensity workouts. The fiber-rich whole grains help keep your blood sugar balanced. Carbohydrates are the body’s main source of energy, so to boost their muscles (including the heart) and improve stamina throughout training or events, an athlete meal plan will be loaded with carbs, particularly for breakfast. The snowboarder likes her breakfast in smoothie form because it's easy to digest. For one, eating a hella nutritious breakfast. Snakes on a plate! So much so, you’ll find all the ingredients to whip up a breakfast fit for a champion, at your local convenience store. © © SPAR (UK) Limited 2020 Registered in England No. On the road, the four-time Olympian opts for smoothies that give her all of the vitamins and minerals she needs in an easy-to-digest format. Jessie Diggins  (cross-country skiing), Dried oatmeal with berries, yogurt, nuts and honey, Jessie Diggins, 26, is pictured on the cross country slope on Monday (left). 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